The Heart

The Heart is one of the most important organs in our body. If it stops beating then our physical body ceases to live. Physiologically the heart contributes more than just pumping blood throughout our body, it also controls the rate, flow and pressure.  Our heart is the first organ developed in the womb and it appears that if fulfills the function of the brain, co-ordinating and co-creating our physical development while the brain is still developing. Science is now proving that the heart has its own intelligence and works cooperatively with the brain. Quantum physics tells us that the construct of both the human body and the physical universe is, at the subatomic level, pure energy! The heart has its own electro-magnetic field which is identical to the electro-magnetic field of the earth. Is this a coincidence or rather part of a grand design which connects us to each other and the universe energetically?
The Heart is the bridge between the phyiscal and the spiritual and is where we process our deepest emotions. The Heart is a giver and receiver of love and this process is inhibited when we build barriers to love and close off our heart through fear based emotions. Living with fear means that love can't get through and our whole being is affected both physiologically and spiritually. Unseen we transmit our emotions and feelings energetically to all those around us. If we transmit love based energy then we positively impact our environment including people and everything grows. If we transmit fear based energy then we are sending negative vibes out and we attract negativity into our environment. Learning to live in harmony improves our quality of life. Each person that learns heart based living impacts the society they live in and then that impacts the global environment. Loving and healing yourself is not selfish! It is the most selfless act you can do. The world needs us all to heal our pain, release our fears and start living from LOVE!

5 Tips for Heart Based Living

1. Learn to RECOGNISE the difference between a fear based REACTION and a love based RESPONSE!
2. MEDITATE DAILY bringing your focus of attention to your HEART SPACE
3. Give your HEART intelligence a name and practice asking this 'intelligence' for their solution
4. Practice INTENTIONAL POSITIVE THINKING by filling your thoughts with positive emotions, love, gratitude, compassion, kindness etc
5. OPEN your heart to RECEIVE the LOVE & SUPPORT that is all around you

Watch this 7 minute video from Heart Math to understand how this process works!